Good fried fish near me11/6/2023 ![]() Obesityįried foods contain more calories than their non-fried counterparts, so eating a lot of them can significantly increase your calorie intake. ![]() Similarly, those who ate fried food 7 or more times per week were 55% more likely to develop type 2 diabetes than those who ate less than 1 serving per week ( 15). Those consuming 4–6 servings of fried food per week were 39% more likely to develop type 2 diabetes than those consuming less than 1 serving per week. Several older studies have found that eating fried foods increases the risk of developing type 2 diabetes ( 17, 18).Ī 2005 study found that people who ate fast food more than twice per week were twice as likely to develop insulin resistance as those who ate it less than once per week ( 19).įurthermore, in 2014, two large observational studies found a strong association between how often participants ate fried food and their risk of type 2 diabetes. Meanwhile, those who ate a diet high in fruits and vegetables had a significantly lower risk. One 4-year study with 16,479 participants concluded that eating 2 servings of fried fish per week is associated with a higher risk of cardiovascular disease ( 16). In fact, two large, older observational studies found that the more often people ate fried foods, the greater their risk of developing heart disease was ( 15). Heart diseaseĮating fried foods may contribute to high blood pressure, low HDL (“good”) cholesterol, and obesity, all of which are risk factors for heart disease ( 12, 13, 14). Generally speaking, eating more fried foods is associated with a greater risk of developing type 2 diabetes, heart disease, and obesity ( 11). Several studies in adults have found an association between eating fried foods and the risk of chronic disease. When heated, these oils can form trans fats, which are associated with a number of health problems, including an increased risk of several diseases.Įating fried foods may increase your risk of disease Summaryįried foods are often cooked in processed vegetable or seed oils. ![]() These have not been shown to have the same negative health effects as those found in fried and processed foods. However, it’s important to distinguish between these artificial trans fats and trans fats that occur naturally in foods such as meat and dairy products. In fact, one study found that each time an oil is reused for frying, its trans fat content increases ( 10). When these oils are heated to high temperatures, such as during frying, their trans fat content can increase ( 9). What’s more, fried foods are often cooked in processed vegetable or seed oils, which may contain trans fats before heating. Since fried foods are cooked in oil at extremely high temperatures, they are likely to contain trans fats. In fact, trans fats are associated with an increased risk of many health conditions, including heart disease, cancer, diabetes, and obesity ( 6, 7, 8). The process changes the chemical structure of fats, making them difficult for your body to break down, which can ultimately lead to negative health effects. Trans fats form when unsaturated fats undergo a process called hydrogenation.įood manufacturers often hydrogenate fats using high pressure and hydrogen gas to increase their shelf life and stability, but hydrogenation also occurs when oils are heated to very high temperatures during cooking. Fried foods are typically high in trans fats
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